Weigh In record (no journal entry) for 27 April 2021
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166.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 April 2021:
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1131 kcal
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Fat: 55.81g | Prot: 44.40g | Carb: 118.05g.
Breakfast: Bananas, Abali Yogurt Drink, Great Value Frozen Mixed Berries, Kellogg's All-Bran Plus. Lunch: Scrambled Egg, Cheddar Cheese. Dinner: Pita Bread, Sabra Classic Hummus, Cedar Grille Fattoush Dressing, House Salad, Veggie Patch Falafel Chickpea Balls. more...
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2167 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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