Weigh In record (no journal entry) for 15 April 2016
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151.7 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2016:
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773 kcal
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Fat: 36.84g | Prot: 26.32g | Carb: 86.82g.
Breakfast: Kellogg's All-Bran Plus, Oatmeal, Low Fat Milk, Walnuts, Blueberries, Byblos Labneh, Whole Wheat Bread. Lunch: Hershey's Extra Dark Chocolate Sticks, Fried Egg. more...
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2109 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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