debbie0's Journal, 13 May 2014

152.1 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 59.55g | Prot: 49.47g | Carb: 171.60g.   Breakfast: Oatmeal, Low Fat Milk, Kellogg's All-Bran Plus, Almonds, Walnuts. Lunch: Marmalade, Multigrain Bread. Dinner: George's Market Kibbie Balls, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Tea with Milk, Coffee with Milk. more...

1681 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...