debbie0's Journal, 11 May 2014

152.1 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 42.62g | Prot: 103.95g | Carb: 132.59g.   Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Oatmeal, Low Fat Milk, Kellogg's All-Bran Plus, Almonds, Walnuts. Lunch: Multigrain Bread, Carrots, Cottage Cheese. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Apples, Tea with Milk, Coffee with Milk. more...

2623 kcal

Activities & Exercise: Dance (fast step, aerobic) - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Swimming (moderate) - 10 minutes, Bicycling (leisurely) - <10/mph - 40 minutes. more...