debbie0's Journal, 04 May 2015

150.6 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1496 kcal

Fat: 44.97g | Prot: 103.69g | Carb: 119.12g.   Breakfast: Walnuts, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Low Fat Milk, Oatmeal, Bananas, Kellogg's All-Bran Plus, Almonds. Lunch: Baked or Broiled Salmon, Fried Floured or Breaded Fish, Brown Rice. Snacks/Other: Bacardi Superior Rum, Coffee with Milk, Tea with Milk, Apples. more...

2151 kcal

Activities & Exercise: Circuit Training - 1 hour, Bicycling (fast) - 15/mph - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...