debbie0's Journal, 10 May 2022

169.8 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

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1387 kcal

Fat: 40.54g | Prot: 111.03g | Carb: 141.83g.   Breakfast: Almonds, Bananas, Great Value Frozen Mixed Berries, Abali Yogurt Drink, Kellogg's All-Bran Plus, Quaker Old Fashioned Oats, Dried Prune. Lunch: Lettuce Salad with Assorted Vegetables, Chicken of the Sea Canned Tuna in Water, Boiled Egg. Dinner: Cooked Leek, Cooked Salmon. Snacks/Other: Coffee with Milk, Nairn's Oat Cake. more...

2401 kcal

Activities & Exercise: Swimming (moderate) - 25 minutes, RPM - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...