Weigh In record (no journal entry) for 07 April 2016
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 April 2016:
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1462 kcal
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Fat: 65.09g | Prot: 87.77g | Carb: 133.77g.
Breakfast: Blueberries, Bananas, Walnuts, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Low Fat Milk, Oatmeal, Kellogg's All-Bran Plus, Almonds. Lunch: Whole Wheat Bread, Egg Omelet or Scrambled Egg, Panera Bread Greek Salad (Half). Dinner: Romano's Macaroni Grill Bolognese (Meat Sauce), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Snacks/Other: Coffee with Milk. more...
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2531 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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