Weigh In record (no journal entry) for 01 November 2015
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155.4 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 November 2015:
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1336 kcal
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Fat: 47.01g | Prot: 68.00g | Carb: 162.56g.
Breakfast: Almonds, Kellogg's All-Bran Plus, Oatmeal, Low Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Walnuts, Bananas. Lunch: Whole Wheat Bread, Chicken Breast, Paradise Bakery Mixed Green Salad (Large). Dinner: Orange Juice, Bon Appetit Cheese Croissant. more...
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2050 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Swimming (moderate) - 10 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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gaining 0.0 lb a week
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