debbie0's Journal, 07 January 2017

155.4 lb Lost so far: 3.3 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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2076 kcal

Fat: 94.24g | Prot: 111.11g | Carb: 110.55g.   Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Kellogg's All-Bran Plus, Tesco Value Porridge Oats, Alpen No Added Sugar Muesli, Semi-Skimmed Milk, Bananas, Low Fat Milk, Walnuts. Lunch: Greek Salad, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Dinner: Lamb Chop (Lean and Fat Eaten). Snacks/Other: Red Table Wine. more...

2162 kcal

Activities & Exercise: Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...