debbie0's Journal, 14 April 2013

154.3 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

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1089 kcal

Fat: 25.11g | Prot: 70.92g | Carb: 139.34g.   Breakfast: Mangos, Kellogg's All-Bran Plus, Oatmeal, Bananas, Plain Yogurt (Lowfat). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce, Sardines with Tomato-Based Sauce (Mixture). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Tea with Milk. more...

1834 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...