Date started: 22 Nov 10

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 194.0 lb
26 Apr 13	191.4 lb	Poorly
28 Jan 13	189.6 lb	100%
27 Jan 13	190.6 lb	100%
27 Aug 12	198.0 lb	Reasonably Well
26 Jul 12	200.4 lb	Reasonably Well
09 Jul 12	199.6 lb	Poorly
08 Jul 12	201.4 lb	Reasonably Well
07 Jul 12	202.2 lb	Poorly
26 Jun 12	207.4 lb	Reasonably Well
22 Jun 12	212.8 lb	Reasonably Well
02 Apr 12	208.0 lb	Poorly
03 Jan 12	202.0 lb	Poorly
11 Oct 11	197.0 lb	Reasonably Well
23 Feb 11	181.0 lb	Reasonably Well
22 Feb 11	180.6 lb	Reasonably Well
16 Feb 11	181.0 lb	Reasonably Well
15 Feb 11	183.0 lb	Reasonably Well
10 Feb 11	180.2 lb	Reasonably Well
07 Feb 11	181.6 lb	Reasonably Well
03 Feb 11	181.0 lb	Reasonably Well
02 Feb 11	181.8 lb	Reasonably Well
31 Jan 11	181.0 lb	Reasonably Well
30 Jan 11	179.8 lb	Reasonably Well
29 Jan 11	181.6 lb	Reasonably Well
28 Jan 11	182.0 lb	Reasonably Well
26 Jan 11	181.6 lb	Reasonably Well
25 Jan 11	183.6 lb	Reasonably Well
24 Jan 11	184.6 lb	Reasonably Well
22 Jan 11	182.6 lb	Reasonably Well
21 Jan 11	182.6 lb	Reasonably Well
20 Jan 11	182.0 lb	Reasonably Well
19 Jan 11	181.8 lb	Reasonably Well
18 Jan 11	183.2 lb	Reasonably Well
15 Jan 11	181.0 lb	Reasonably Well
14 Jan 11	183.4 lb	Reasonably Well
13 Jan 11	184.8 lb	Reasonably Well
12 Jan 11	182.0 lb	Reasonably Well
11 Jan 11	184.0 lb	Reasonably Well
10 Jan 11	184.6 lb	Reasonably Well
09 Jan 11	183.5 lb	Reasonably Well
08 Jan 11	186.0 lb	Reasonably Well
07 Jan 11	185.2 lb	Reasonably Well
06 Jan 11	185.3 lb	Reasonably Well
05 Jan 11	186.0 lb	100%
04 Jan 11	186.6 lb	Poorly
01 Jan 11	185.4 lb	Reasonably Well
30 Dec 10	186.6 lb	Poorly
29 Dec 10	185.4 lb	Reasonably Well
28 Dec 10	185.8 lb	Poorly
27 Dec 10	185.6 lb	Poorly
26 Dec 10	187.2 lb	Reasonably Well
23 Dec 10	185.4 lb	Reasonably Well
22 Dec 10	184.0 lb	Reasonably Well
21 Dec 10	185.0 lb	Reasonably Well
20 Dec 10	185.6 lb	Reasonably Well
19 Dec 10	186.2 lb	Reasonably Well
18 Dec 10	186.6 lb	Reasonably Well
16 Dec 10	183.5 lb	Reasonably Well
15 Dec 10	186.2 lb	100%
14 Dec 10	187.6 lb	Poorly
13 Dec 10	186.0 lb	Reasonably Well
11 Dec 10	186.0 lb	Reasonably Well
10 Dec 10	187.0 lb	Reasonably Well
09 Dec 10	185.8 lb	Poorly
08 Dec 10	185.6 lb	Reasonably Well
07 Dec 10	186.6 lb	100%
06 Dec 10	187.6 lb	Reasonably Well
05 Dec 10	188.0 lb	Poorly
04 Dec 10	188.0 lb	Reasonably Well
03 Dec 10	188.8 lb	Reasonably Well
02 Dec 10	189.2 lb	Poorly
01 Dec 10	188.6 lb	Reasonably Well
30 Nov 10	188.8 lb	100%
29 Nov 10	190.0 lb	Reasonably Well
28 Nov 10	189.6 lb	Reasonably Well
27 Nov 10	192.0 lb	Reasonably Well
26 Nov 10	191.8 lb	Poorly
25 Nov 10	192.4 lb	Reasonably Well
24 Nov 10	190.6 lb	100%
23 Nov 10	192.5 lb	100%
22 Nov 10	194.0 lb	Not Applicable

Date started: 02 Mar 10

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 188.4 lb
Phase 1:
10 Sep 10	193.0 lb	Not Applicable
11 Mar 10	181.4 lb	100%
10 Mar 10	181.4 lb	100%
09 Mar 10	181.0 lb	100%
07 Mar 10	181.4 lb	100%
06 Mar 10	186.0 lb	100%
05 Mar 10	184.2 lb	100%
04 Mar 10	184.4 lb	100%
03 Mar 10	185.4 lb	100%
02 Mar 10	188.4 lb	Not Applicable

Date started: 20 Feb 10

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 184.0 lb
28 Feb 10	188.0 lb	Poorly
26 Feb 10	187.0 lb	Reasonably Well
20 Feb 10	184.0 lb	Reasonably Well

Date started: 20 Feb 10

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 184.0 lb
20 Feb 10	184.0 lb	Not Applicable