gasperj's Journal, 22 January 2011

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Weigh In record (no journal entry) for 22 January 2011

182.6 lb Lost so far: 11.4 lb. Still to go: 22.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2011:

720 kcal

Fat: 31.50g | Prot: 27.00g | Carb: 92.00g. Breakfast: Crunchy Peanut Butter, Honey Wheat Bread, Activia Light Fat Free Strawberry Yogurt, Cinnamon Applesauce. more...

2148 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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gasperj's Journal, 22 January 2011

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