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I forgot to weigh myself at home so I had to wait until I got to work. It might be a bit off b/c it's a different scale and about an hour later than yesterday but hey, it's info.
Have a headache today. Feels like the beginning of a migraine. We will see how this pans out. I hope not b/c I wanted to hit the gym up again tonight.
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192.5 lb
Lost so far: 1.5 lb.
Still to go: 32.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 November 2010:
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1357 kcal
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Fat: 59.48g | Prot: 41.79g | Carb: 162.69g.
Breakfast: sweet and low, French Vanilla Liquid Coffee Creamer, milk, egg. Lunch: peanut butter, wheat bread, VALU TIME condensed tomato soup. Dinner: Chunky Salsa (Mild), Dipping Strips, Beef Taco Mexican Style. Snacks/Other: popcorn. more...
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2926 kcal
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Activities & Exercise:
Housework - 4 hours, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 5 minutes, Exercise machine (moderate) - 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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