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I actually remembered to weigh myself this morning! Not too shabby I think. Trying to stay motivated. Last night was difficult to go run but my fiance was a big help in getting me motivated. What a gem ;) Now back to work....
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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1386 kcal
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Fat: 86.15g | Prot: 63.76g | Carb: 91.51g.
Breakfast: coffee, French Vanilla Liquid Coffee Creamer, sweet and low. Lunch: Margherita Pizza For One (Frozen), Parmesan Peppercorn Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Extra Crispy Chicken Breast. more...
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2855 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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