Weigh In record (no journal entry) for 18 January 2011
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183.2 lb
Lost so far: 10.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1256 kcal
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Fat: 45.34g | Prot: 62.40g | Carb: 151.62g.
Breakfast: sugar free red bull, apple, Turkey Sausage. Lunch: burrito. Snacks/Other: Turkey Sausage, banana, sugar free red bull. more...
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3384 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 14 minutes, Bicycling (fast) - 15/mph - 16 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour, Standing - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
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gaining 5.1 lb a week
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