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Yesterday was another bday celebration with my coworkers. I tried to get soup but ended up ordering one with pasta in it. Oops. And I tried to get a flatbread pizza with tomato, basil, and parmesean cheese... well needless to say it was flatbread with a little bit of other ingredients. I did a double workout of zumba last night. I did the zumba live dvd and the flat abs. It was quite the workout!
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188.8 lb
Lost so far: 5.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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1927 kcal
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Fat: 49.17g | Prot: 28.52g | Carb: 322.31g.
Breakfast: French Vanilla Liquid Coffee Creamer, sweet and low, coffee. Lunch: zesta saltine, tomato soup. Dinner: Chicken & Gnocchi Soup, Breadstick, Salad. Snacks/Other: Yellow Cake (with Vanilla Frosting), baby carrots. more...
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2615 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 6 hours and 30 minutes, Running - 6/mph - 11 minutes, Resting - 8 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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