Weigh In record (no journal entry) for 24 January 2011
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184.6 lb
Lost so far: 9.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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2212 kcal
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Fat: 97.31g | Prot: 104.75g | Carb: 236.85g.
Breakfast: French Vanilla Liquid Coffee Creamer, Sweet 'N Low, Coffee (Brewed From Grounds). Lunch: Applesauce, Activia Vanilla Yogurt, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll, Chili Con Carne with Beans. Dinner: Original Pepperoni Pizza. more...
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3213 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Standing - 1 hour, Desk Work - 6 hours and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Running - 6/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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gaining 7.0 lb a week
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