gasperj's Journal, 28 November 2010

Ran harder today. Put all the Christmas decor up and had a blast doing it. Delicious dinner. 2 tsp EVOO, 1 cup turkey, 3 tbsp salsa, then 3 eggs scrambled in a skillet. Will definitely try again!

189.6 lb Lost so far: 4.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 70.87g | Prot: 97.28g | Carb: 194.06g.   Breakfast: Applesauce. Lunch: Light Queso Fresco & Chipotle, Pita Chips - Multi-Grain Garden Herb. Dinner: Chunky Salsa (Mild), Turkey, Egg. Snacks/Other: Peanut Butter, Bread Pudding. more...

2841 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 10 minutes, Housework - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...