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The first day was super rough. I believe it was more of a mental issue than anything. There are certain times of the day that I snack and when I didn't yesterday my brain kicked in and was telling me to snack. I made it though and am now on day two. We shall see how today goes. It's a birthday day for one of my coworkers and there is cake and doughnuts. It's sooooo tempting but I am trying to stay away to not be tempted. Trying to stay strong. :)
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185.4 lb
Lost so far: 3.0 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 March 2010:
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1762 kcal
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Fat: 87.40g | Prot: 175.87g | Carb: 69.83g.
Breakfast: splenda, egg, yogurt. Lunch: mayonnaise, low fat italian dressing, mixed green salad, cottage cheese, Tomato (1 Slice), lettuce, Grilled Chicken Breast. Dinner: milk, cauliflower, tomato, lettuce, lettuce, turkey burger, fat free cheese. Snacks/Other: cottage cheese, string cheese, trader joes peanut butter, celery, splenda, coffee. more...
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2524 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 7 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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