gasperj's Journal, 27 November 2010

Still under start weight. Thanksgiving didn't go as planned but still under so I'm taking the small victory. Off to zumba with mom.

192.0 lb Lost so far: 2.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 38.58g | Prot: 62.20g | Carb: 109.76g.   Breakfast: Mocha Frappuccino (Bottle). Lunch: Mashed Potato (from Fresh), Turkey, Sugar Free Energy Drink. Dinner: Pita Chips - Multi-Grain Garden Herb, Light Queso Fresco & Chipotle, 12" Hand Tossed Hawaiian Feast Pizza. more...

2579 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...