gasperj's Journal, 20 February 2010

184.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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3162 kcal

Fat: 160.61g | Prot: 94.32g | Carb: 345.83g.   Breakfast: 1% Fat Milk, Brownie with Icing. Dinner: Queso & Chips (Cup), Flour Tortilla John Coctosan Quesadilla - Chicken, Sweetened Iced Tea. Snacks/Other: Vanilla Ice Creams. more...

2871 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 3 hours, Exercise machine (fast) - 20 minutes, Exercise machine (moderate) - 10 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...