gasperj's Journal, 11 December 2010

186.0 lb Lost so far: 8.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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3939 kcal

Fat: 210.18g | Prot: 195.85g | Carb: 362.22g.   Lunch: Rice Krispies Treats Bars, Pound Cake, Brownie, Strawberries, Jet Puffed Marshmallows, Banana, Crunchy Peanut Butter, Baking Chocolate Liquid, Sweet & Tangy French Style Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Steamed or Boiled Shrimp, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Broccoli, Tortilla Corn Chips, Granny Smith Apples, Multigrain Bread, Queso Fresco. Dinner: Potato French Fries, Cheddar Cheese, Hamburger (Single Patty), Tortilla Soup. Snacks/Other: Pepperoni, Pizza Sauce, Mozzarella Cheese, Whole Wheat Pizza Dough. more...

3670 kcal

Activities & Exercise: Dance (fast step, aerobic) - 2 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 10 minutes, Running - 6/mph - 10 minutes, Sleeping - 8 hours, Resting - 11 hours, Bicycling (fast) - 15/mph - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes. more...