gasperj
Joined February 2010
Posts
106
Following
2
Followers
2
Weight History

Start Weight
194.0 lb
Lost so far: 2.6 lb

Current Weight
191.4 lb
Performance: gaining 0.1 lb a week

Goal Weight
160.0 lb
Still to go: 31.4 lb

gasperj's Weight History


Following

melcuny1
last weighin: losing 0.6 lb a week Down
 
jennygirl531
last weighin: steady Steady


gasperj's Cookbook

cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
cals: 363kcal | fat: 13.64g | carbs: 0.36g | prot: 56.39g
Marinated Herb Chicken
A terrific main dish of baked herbed chicken.
cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g
Baked Salmon
A healthy, easy salmon dish.
view complete cookbook

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Members


gasperj's journal

27 August 2012

I am trying a more plant based food intake. I have been doing really well except someone snuck some meat into my baked beans on saturday. I should have ...
on diet gasperj's own diet  

26 July 2012

Holding steady! Eating more veggies :)
on diet gasperj's own diet  

gasperj's Recent Food & Exercise


gasperj's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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