gasperj - Member

gasperj

Joined February 2010

Posts

106

Following

Followers

Weight History

Start Weight

194.0 lb

Lost so far: 2.6 lb

Current Weight

191.4 lb
Performance: gaining 0.1 lb a week

Goal Weight

160.0 lb

Still to go: 31.4 lb

gasperj's Weight History

cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g

Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.

cals: 363kcal | fat: 13.64g | carbs: 0.36g | prot: 56.39g

A terrific main dish of baked herbed chicken.

cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g

A healthy, easy salmon dish.

view complete cookbook

	2 cups, with pits, yields cherries
	5 servings pretzel bites
	1 cup minestrone soup
	Walking (brisk) - 4/mph
	Calisthenics (heavy, e.g. pushups)
	Bicycling (leisurely) - <10/mph

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.