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Rough weekend with being sick. Didn't work out as much or as hard as I should have. Feeling better today though and did walk yesterday afternoon and did zumba last night. YAY for feeling a bit better!!
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186.6 lb
Lost so far: 7.4 lb.
Still to go: 26.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 January 2011:
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1256 kcal
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Fat: 58.08g | Prot: 83.03g | Carb: 84.49g.
Breakfast: French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Green Snap Beans (Frozen), Corn, Instant Mashed Potatoes, chicken. Dinner: Pizza Sauce, Mozzarella Cheese, Scoops! 100% White Corn Tortilla Chips. Snacks/Other: peanuts, Triscuit Rosemary & Olive Oil Crackers. more...
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3149 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Running - 7/mph - 3 minutes, Running - 6/mph - 5 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Standing - 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Bicycling (fast) - 15/mph - 15 minutes. more...
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gaining 2.8 lb a week
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