gasperj's Journal, 03 February 2011

181.0 lb Lost so far: 13.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

927 kcal

Fat: 45.05g | Prot: 39.28g | Carb: 96.90g.   Breakfast: French Vanilla Liquid Coffee Creamer, Sweet 'N Low, Coffee (Brewed From Grounds). Lunch: Lean Cuisine Chicken Carbonara. Snacks/Other: mcdonalds chocolate chip cookie, Salted Peanuts. more...

2294 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...