gasperj's Journal, 28 January 2011

182.0 lb Lost so far: 12.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1313 kcal

Fat: 55.33g | Prot: 57.05g | Carb: 143.29g.   Lunch: Fresco Crunchy Taco. Dinner: 3 Chubby Chicken Fingers, Fried Potato Skins with Cheese and Bacon. Snacks/Other: Activia Peach Yogurt, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...

2310 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Driving - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...