gasperj's Journal, 25 January 2011

183.6 lb Lost so far: 10.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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960 kcal

Fat: 29.94g | Prot: 51.03g | Carb: 123.09g.   Breakfast: activia vanilla. Lunch: sugar free rockstar, cottage cheese, beef fajita. Dinner: Turkey Sausage, Caramel Delight Cereal. more...

2905 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Desk Work - 4 hours and 30 minutes, Standing - 3 hours, Walking (exercise) - 3.5/mph - 45 minutes, Running - 6/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...