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gasperj
Journal
08 Jan 11
gasperj's Journal, 08 January 2011
gasperj's Profile
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Weigh In record (no journal entry) for 08 January 2011
186.0 lb
Lost so far:
8.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2011:
2115 kcal
Fat: 59.79g | Prot: 70.37g | Carb: 352.80g.
Breakfast:
Caramel Delight Cereal.
Lunch:
Honey Wheat Bread, Crunchy Peanut Butter.
Dinner:
Caesar Salad with Romaine, Bruschetta Chicken Pasta.
Snacks/Other:
Celery.
more...
2255 kcal
Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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