gasperj's Journal, 12 January 2011

182.0 lb Lost so far: 12.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 69.59g | Prot: 64.88g | Carb: 144.76g.   Breakfast: French Vanilla Liquid Coffee Creamer, Sweet 'N Low, Coffee (Brewed From Grounds). Lunch: 3 Chubby Chicken Fingers, ranch dressing, salad. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Chocolate Chip Cookie. more...

2076 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...