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Boo!
It was our holiday lunch at work and I blew it. It was better than my Thanksgiving attempt so that's a plus. I guess I didn't blow it as bad so that's a start. At least I'm going in the right direction, right? Well today is a new day and a better attempt at following my plan. Here we go!
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185.8 lb
Lost so far: 8.2 lb.
Still to go: 25.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 December 2010:
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1478 kcal
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Fat: 61.09g | Prot: 57.80g | Carb: 175.83g.
Breakfast: Apple Cider, French Vanilla Liquid Coffee Creamer, Sweet 'N Low, Coffee (Brewed From Grounds). Lunch: light buttermilk ranch, chicken, la choy rice noodles, colby jack cheese cubes, Fresh Spinach, campbell's chicken gumbo light. Dinner: Red Tomatoes, Basil, Ciliegine Whole Milk Fresh Mozzarella, Pizza Sauce, 100% Whole Wheat Pizza Crust. Snacks/Other: French Vanilla Liquid Coffee Creamer, Sweet 'N Low, Coffee (Brewed From Grounds), macaroni and cheese. more...
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2689 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 25 minutes, Desk Work - 6 hours, Shopping - 2 hours and 15 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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