gasperj's Journal, 21 January 2011

182.6 lb Lost so far: 11.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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763 kcal

Fat: 28.46g | Prot: 28.34g | Carb: 100.98g.   Breakfast: French Vanilla Liquid Coffee Creamer, Sweet 'N Low, Coffee (Brewed From Grounds). Lunch: spaghetti. Snacks/Other: cheez-its, Activia Light Fat Free Strawberry Yogurt. more...

3783 kcal

Activities & Exercise: Standing - 1 hour, Dance (fast step, aerobic) - 3 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 5 hours. more...