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Had some of the KFC leftovers last night and my stomach was upset again. No bueno! Well today is my bday and it's going to be hard to fight all the cake temptations. We shall see how it goes.
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188.6 lb
Lost so far: 5.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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3738 kcal
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Fat: 144.14g | Prot: 163.60g | Carb: 450.43g.
Breakfast: cake, French Vanilla Liquid Coffee Creamer, sweet and low, coffee. Lunch: Vanilla Dish (1 Scoop), Crinkle Cut Fries (Small), Cheese ButterBurger (Single), Culver’s Root Beer. Dinner: strawberry martini, peppercorn , salad, white shrimp, steak, queso, tortilla chips, granny smith apple, broccoli, baby carrots, french bread. more...
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2488 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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