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I got super hungry after doing zumba last night and it was like I had a second dinner. No bueno :( Gotta do better today.
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187.6 lb
Lost so far: 6.4 lb.
Still to go: 27.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 December 2010:
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994 kcal
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Fat: 30.71g | Prot: 63.32g | Carb: 115.02g.
Breakfast: French Vanilla Liquid Coffee Creamer, Sweet 'N Low, Coffee (Brewed From Grounds). Lunch: Light Vegetable Orzo Soup. Dinner: Corn, Mashed Potato (from Dry), Chicken Breast (Skin Not Eaten). Snacks/Other: milk chocolate m&m's. more...
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3090 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Standing - 2 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Running - 6/mph - 15 minutes. more...
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gaining 11.2 lb a week
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