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gasperj
Journal
18 Dec 10
gasperj's Journal, 18 December 2010
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Weigh In record (no journal entry) for 18 December 2010
186.6 lb
Lost so far:
7.4 lb
.
Still to go:
26.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2010:
730 kcal
Fat: 24.47g | Prot: 16.67g | Carb: 115.47g.
Lunch:
Italian Salad Dressing, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Strawberry Preserves, Buttery Spread, Toasted Whole Wheat Bread.
more...
2466 kcal
Activities & Exercise:
Shopping - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 10.9 lb a week
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