|
I worked out and actually didn't want to stop but I know I had to so I could have dinner.
Maybe that trend will keep up.
|
184.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2010:
|
1984 kcal
|
Fat: 73.85g | Prot: 67.36g | Carb: 263.95g.
Breakfast: domino's chocolate lava crunch cake, Sweet 'N Low. Lunch: italian vinegarette, fresh herb salad, lasagna. Dinner: Marshmallow Fluff, Whole Wheat Bread, 10" Hand Tossed Hawaiian Feast Pizza. Snacks/Other: Spreadable Cheese - Spinach Artichoke, Triscuit Rosemary & Olive Oil Crackers. more...
|
|
2844 kcal
|
Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 7 hours, Dance (fast step, aerobic) - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gasperj's weight history
|