Date started: 21 Jul 19

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 193.3 lb
Start Cutting Calories for Longevity!:
27 Mar 24	199.5 lb	Reasonably Well
25 Mar 24	208.1 lb	Reasonably Well
13 Jan 24	201.9 lb	Reasonably Well
16 Aug 21	192.2 lb	Reasonably Well
15 Aug 21	194.7 lb	Reasonably Well
13 Aug 21	196.0 lb	Reasonably Well
25 Feb 21	186.5 lb	Reasonably Well
30 Sep 20	176.1 lb	Reasonably Well
27 Aug 20	177.6 lb	Reasonably Well
13 Jul 20	178.1 lb	Reasonably Well
31 May 20	180.0 lb	Reasonably Well
02 Mar 20	183.0 lb	Reasonably Well
Get your Blood-Sugar Act Together!!!:
12 Feb 20	177.0 lb	Reasonably Well
08 Nov 19	175.0 lb	Reasonably Well
20 Oct 19	176.3 lb	Reasonably Well
03 Oct 19	176.1 lb	Reasonably Well
24 Sep 19	179.2 lb	Reasonably Well
23 Sep 19	180.0 lb	Reasonably Well
16 Sep 19	177.9 lb	Reasonably Well
14 Sep 19	178.7 lb	Reasonably Well
09 Sep 19	179.0 lb	Reasonably Well
06 Sep 19	178.5 lb	Reasonably Well
03 Sep 19	179.8 lb	Reasonably Well
01 Sep 19	179.6 lb	Reasonably Well
30 Aug 19	180.7 lb	Reasonably Well
29 Aug 19	181.8 lb	Reasonably Well
27 Aug 19	183.4 lb	Reasonably Well
26 Aug 19	184.3 lb	Reasonably Well
23 Aug 19	183.5 lb	Reasonably Well
21 Aug 19	184.9 lb	Reasonably Well
20 Aug 19	184.0 lb	Reasonably Well
19 Aug 19	182.7 lb	Reasonably Well
17 Aug 19	184.5 lb	Reasonably Well
16 Aug 19	185.6 lb	Reasonably Well
15 Aug 19	186.7 lb	Reasonably Well
14 Aug 19	187.0 lb	Not Applicable
13 Aug 19	188.2 lb	Reasonably Well
12 Aug 19	187.8 lb	Reasonably Well
08 Aug 19	188.9 lb	Reasonably Well
06 Aug 19	186.8 lb	Reasonably Well
05 Aug 19	187.1 lb	Reasonably Well
03 Aug 19	186.2 lb	Reasonably Well
02 Aug 19	188.9 lb	Reasonably Well
22 Jul 19	188.9 lb	Reasonably Well
Get your Blood-Sugar Act Together!!!:
21 Jul 19	193.3 lb	Reasonably Well

Date started: 26 Aug 12

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 182.0 lb
17 Jul 19	185.4 lb	Reasonably Well
08 Jul 19	186.0 lb	Reasonably Well
26 Jun 19	186.0 lb	Reasonably Well
21 Jun 19	187.4 lb	Reasonably Well
17 Jun 19	188.0 lb	Reasonably Well
28 May 19	191.0 lb	Reasonably Well
13 May 19	194.0 lb	Reasonably Well
28 Nov 18	194.0 lb	Poorly
22 Oct 18	183.8 lb	Reasonably Well
08 Oct 18	189.0 lb	Reasonably Well
05 Oct 18	190.0 lb	Reasonably Well
20 Sep 18	190.0 lb	Reasonably Well
13 Sep 18	192.6 lb	Reasonably Well
11 Sep 18	193.4 lb	Reasonably Well
27 Aug 18	190.2 lb	Reasonably Well
13 Aug 18	186.4 lb	Reasonably Well
06 Aug 18	187.8 lb	Reasonably Well
26 Jul 18	188.8 lb	Reasonably Well
16 Jul 18	189.6 lb	Reasonably Well
12 Jul 18	191.8 lb	Reasonably Well
11 Jul 18	193.6 lb	Reasonably Well
25 Apr 18	194.0 lb	Poorly
12 May 17	183.6 lb	Not Applicable
07 Apr 17	184.4 lb	Reasonably Well
05 Apr 17	186.0 lb	Reasonably Well
22 Mar 17	186.0 lb	Reasonably Well
25 Jan 17	188.7 lb	Reasonably Well
16 Jan 17	185.6 lb	Reasonably Well
04 Jan 17	188.0 lb	Reasonably Well
11 Oct 16	185.0 lb	Not Applicable
18 Sep 14	175.0 lb	Reasonably Well
21 Aug 14	177.0 lb	Reasonably Well
26 Mar 14	186.0 lb	Not Applicable
24 Mar 14	187.0 lb	Not Applicable
14 May 13	177.4 lb	Reasonably Well
13 May 13	179.8 lb	Reasonably Well
09 May 13	178.6 lb	Reasonably Well
08 May 13	180.6 lb	Reasonably Well
07 May 13	181.6 lb	Reasonably Well
06 May 13	185.0 lb	Poorly
31 Jan 13	180.0 lb	Reasonably Well
15 Jan 13	181.0 lb	Not Applicable
26 Aug 12	182.0 lb	Not Applicable