Weigh In record (no journal entry) for 30 August 2019
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180.7 lb
Lost so far: 12.6 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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381 kcal
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Fat: 28.87g | Prot: 25.08g | Carb: 2.32g.
Breakfast: Swiss Cheese , America's Choice Bacon Thick Sliced, Fried Egg . more...
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losing 7.7 lb a week
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magokey's weight history
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