Weigh In record (no journal entry) for 13 May 2019
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194.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1017 kcal
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Fat: 47.56g | Prot: 28.38g | Carb: 119.43g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Sun-Maid Mini-Snacks Natural California Raisins, Cinnamon. Lunch: Wal-mart Deli Macaroni Salad, Hidden Valley Ranch, Carrots, Celery. Dinner: Boiled Egg, Ken's Steak House Balsamic Vinaigrette Dressing, Cooked Mushrooms (Fat Not Added in Cooking), Great Value Romaine Lettuce. Snacks/Other: Ferrara Now & Later. more...
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steady weight
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magokey's weight history
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