Weigh In record (no journal entry) for 21 August 2014
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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297 kcal
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Fat: 11.03g | Prot: 5.14g | Carb: 42.95g.
Breakfast: Banana, Coffee (Brewed From Grounds), Water. Lunch: Wish-Bone Italian Salad Dressing, Great Value Romaine Lettuce, Water. Snacks/Other: Graze Lightly Salted Popcorn. more...
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losing 0.4 lb a week
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magokey's weight history
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