Weigh In record (no journal entry) for 16 September 2019
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177.9 lb
Lost so far: 15.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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575 kcal
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Fat: 39.83g | Prot: 16.17g | Carb: 44.54g.
Breakfast: Blueberries, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Kind Granola. Lunch: Dill Cucumber Pickles, Giant Eagle Cherry Tomatoes, Dole Romaine Lettuce, Bell Peppers, Ken's Steak House Thousand Island Dressing. Snacks/Other: Macadamia Nuts. more...
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losing 2.8 lb a week
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