magokey's Journal, 01 September 2019

😍😍

179.6 lb Lost so far: 13.7 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2019:

806 kcal

Fat: 14.09g | Prot: 12.54g | Carb: 0.81g. Breakfast: Fried Egg. Snacks/Other: Evan Williams Whiskey. more...

2270 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 3.9 lb a week

Comments

You are liking it. Your weightloss is looking great!

01 Sep 19 by member: liv001

Thank you liv100!! It’s really feeling good!

01 Sep 19 by member: magokey


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magokey's weight history