magokey's Journal, 23 September 2019

180.0 lb Lost so far: 13.3 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 84.16g | Prot: 72.13g | Carb: 31.24g.   Breakfast: Blueberries, Kind Granola, Dannon Oikos Greek Nonfat Yogurt - Plain. Lunch: Kraft Blue Cheese Crumbles, Tomatoes, T. Marzetti The Ultimate Blue Cheese Dressing, Great Value Romaine Lettuce, Mauna Loa Dry Roasted Macadamias, Chicken Thigh (Skin Not Eaten). Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Kroger Cheddar Cheese. more...

2692 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...