magokey's Journal, 04 January 2017

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Weigh In record (no journal entry) for 04 January 2017

188.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2017:

276 kcal

Fat: 3.05g | Prot: 17.23g | Carb: 47.59g. Breakfast: StarKist Foods Tuna Creations Ranch. Lunch: Cuties Clementines, Cream Style Corn. Snacks/Other: Hard Candy. more...

2140 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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magokey's Journal, 04 January 2017

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