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magokey
Journal
28 May 19
magokey's Journal, 28 May 2019
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Weigh In record (no journal entry) for 28 May 2019
191.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2019:
100 kcal
Fat: 1.09g | Prot: 9.57g | Carb: 14.19g.
Breakfast:
Herbalife Nutritional Shake Mix - Wild Berry, Herbalife Herbal Tea Concentrate - Cinnamon, Regular Coffee.
more...
2383 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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