magokey's Journal, 03 October 2019

Ahhhh, thank you stomach flu! Now to continue the journey...

176.1 lb Lost so far: 17.2 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

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963 kcal

Fat: 63.74g | Prot: 57.08g | Carb: 39.96g.   Breakfast: Kirkland Signature Macadamia Nuts, Blueberries, Kroger Plain Greek Yogurt. Lunch: Giant Eagle Cherry Tomatoes, Best Choice Shredded Pepper Jack Cheese, Klement's Bratwurst. Snacks/Other: Dill Cucumber Pickles, Sara Lee Thin-Sliced Honey Ham. more...

2122 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...