Weigh In record (no journal entry) for 09 September 2019
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179.0 lb
Lost so far: 14.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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708 kcal
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Fat: 48.51g | Prot: 36.48g | Carb: 38.45g.
Breakfast: Kind Granola, Blackberries, Kroger Plain Greek Yogurt. Lunch: Giant Eagle Cherry Tomatoes, Dole Romaine Lettuce, Marie's Chunky Blue Cheese Dressing, Smoked or Cured Ham. Snacks/Other: Cooked Mushrooms (Fat Added in Cooking), Skinless Chicken Breast. more...
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gaining 1.2 lb a week
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