Weigh In record (no journal entry) for 15 August 2019
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186.7 lb
Lost so far: 6.6 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1279 kcal
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Fat: 94.10g | Prot: 77.61g | Carb: 37.05g.
Breakfast: Strawberries, Kind Granola, Kroger Plain Greek Yogurt. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Macadamia Nuts. Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Baked or Broiled Salmon, Perkins Restaurant Green Beans with Bacon. Snacks/Other: Kroger Deli Thin Sliced Provolone Cheese. more...
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losing 2.1 lb a week
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