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magokey
Journal
16 Aug 19
magokey's Journal, 16 August 2019
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Weigh In record (no journal entry) for 16 August 2019
185.6 lb
Lost so far:
7.7 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2019:
881 kcal
Fat: 83.96g | Prot: 23.48g | Carb: 23.84g.
Breakfast:
Extra Virgin Olive Oil, Mission Avocado.
Lunch:
Macadamia Nuts, StarKist Foods Tuna Creations Hickory Smoked Tuna.
more...
2393 kcal
Activities & Exercise:
Circuit Training - 20 minutes, Walking (brisk) - 4/mph - 33 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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