Weigh In record (no journal entry) for 26 June 2019
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186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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727 kcal
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Fat: 22.56g | Prot: 40.59g | Carb: 100.77g.
Breakfast: Blueberries, Blackberries, Kind Granola, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Hard-Boiled Egg, Blue Diamond Sliced Almonds, Spinach, Arugula Lettuce, Radish, Kraft Zesty Lime Vinaigrette. Snacks/Other: Bananas, Trader Joe's Honeycrisp Apple. more...
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losing 2.0 lb a week
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