Weigh In record (no journal entry) for 14 May 2013
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177.4 lb
Lost so far: 4.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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1183 kcal
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Fat: 38.85g | Prot: 56.14g | Carb: 166.15g.
Breakfast: Water, Kellogg's Special K Fruit & Yogurt Cereal, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Trader Joe's Salt Water Taffy, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Water, Kashi Chewy Granola Bars - Dark Mocha Almond. Dinner: Pepsi Diet Pepsi (Can), Pero Family Farms Mini Sweet Peppers, Scalloped or Pudding Corn. Snacks/Other: Chobani Nonfat Black Cherry Greek Yogurt (Container). more...
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losing 16.8 lb a week
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